Pat Lebau is offering a new yoga class which is moderate in intensity and suitable for beginners as well as those with more experience. The class is on Tuesday mornings at 9:45 in the Parish Hall at First Parish Church, 40 Church Street, Northborough. Each class includes centering, breath work, postures, relaxation and a brief meditation. All are welcome! The cost for these classes is donation as you are able to provide. Half of your donation is given to the Church, half to the teacher.
Pat is a Kripalu certified Yoga Instructor and has been teaching yoga for two years. The Kripalu approach to practice focuses on honoring each individual and exploring the unique aspects of one’s body, mind, emotions and spirit. Come stretch and strengthen while you honor your body, accept yourself imperfections and all, and step into the wonder manifested within.
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